Setting Boundaries with Someone Who Exhibits Narcissistic Behaviors When interacting with someone who has narcissistic traits or tends to manipulate you, it's crucial to communicate in ways that maintain your boundaries, assert your needs, and protect your emotional well-being. Here are some phrases that can help you navigate these interactions effectively: Set Boundaries Clearly: "I am willing to discuss this with you as long as our conversation remains respectful." "It’s important to me that my feelings and thoughts are considered, so I need us to communicate with mutual respect." Assert Your Needs and Feelings: "I feel [feeling] when you [behavior]. I need [need or expectation]." "It's important for me to express how I feel. I hope you can understand that." Avoid JADE (Justify, Argue, Defend, Explain): "I’ve made my decision. Thank you for understanding." "This is what works best for me at the moment." Stay Focuse...
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