Resilient Pathways Counseling, pllc

  Retraining the brain to foster positive thinking about oneself, rather than indulging in self-critical thoughts, is a transformative process grounded in the concept of neuroplasticity. Neuroplasticity refers to the brain's ability to form and reorganize synaptic connections, especially in response to learning or experience. This capacity for change means that habitual patterns of thought, including negative self-criticism, can be altered into more positive, self-affirming thought processes through deliberate practice. Understanding Neural Pathways Neural pathways are like roads in the brain that transmit signals from one area to another. Repeated thoughts or behaviors strengthen these pathways, making those thoughts or actions easier to activate. Just as a well-trodden path becomes easier to walk down, frequently recurring thoughts, whether positive or negative, become the brain's go-to route. Negative self-critical thoughts can thus form strong neural pathways, making them t...

  Understanding Amygdala Hijack The amygdala hijack is a primal response where the amygdala, the part of the brain responsible for emotional processing, controls the prefrontal cortex, which governs reasoning and decision-making. This process can lead to immediate, often regrettable reactions because it prioritizes rapid responses to perceived threats. This evolutionary mechanism can be advantageous in genuine danger but problematic in modern, non-life-threatening scenarios. By understanding that this hijack is a natural reaction, individuals can better prepare to intervene with techniques to regain rational control. The Six Steps for Emotional Self-Regulation: Breathing: Deep, rhythmic breathing activates the parasympathetic nervous system, which counteracts the body's stress response. The 4-7-8 technique involves breathing in through the nose for 4 seconds, holding the breath for 7 seconds, and exhaling through the mouth for 8 seconds. This method helps reduce anxiety, calm the ...